Monday – MLK Day

Beast River Fitness – WOD

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.

MLK (Time)

19 Burpees

29 Power Clean (95/65, 75/55)

63 HR Push-Ups

64 Wall Balls (24/20)

65 American KBS (53/35)

68 Double Unders
This “MLK Day” Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. Many WODs have been created in tribute to MLK. This workout follows a rep scheme commemorating significant years in MLK’s life.

1929: Year of his birth.

1963: “I have a Dream” speech

1964: MLK won the Nobel Peace Prize & Civil Rights Act passed.

1965: “How long, not long” speech at Selma Montgomery.

1968: They year he was assassinated.