Wednesday

January 12, 2022Uncategorized

Beast River Fitness – WOD

10 WALL WALKS (Time)

For time:

10 Wall Walks

cap 5min.

FIFTEEN 2 ISH (AMRAP – Rounds and Reps)

Every 3:00 for as long as possible

0-3min

2 Rounds of

10 Shoulder to Overhead (95/65)(65/45)

10 Chest 2 Bar / Pull-ups / Jumping C2B

3-6min

2 Rounds of

12 Shoulder to Overhead (95/65)(65/45)

12 Chest 2 Bar / Pull-ups / Jumping C2B

6-9min

2 Rounds of

14 Shoulder to Overhead (95/65)(65/45)

14 Chest 2 Bar / Pull-ups / Jumping C2B

Following same pattern until you fail to complete both rounds in 3min window.

Scaled:

6s @ (65/45) w/ pull-ups or Jumping C2B

8s @ (65/45) w/ pull-ups or Jumping C2B

10s @ (65/45) w/ pull-ups or Jumping C2B

etc…

Strict, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. At the top, the chest must touch the bar, or the chin must break the horizontal plane of the bar. Jumping C2B the bar should be 6″ above athletes head.

*score is round completed plus reps. Each 3min has 2 rounds.
If you complete all the reps (2 complete rounds) before the time cap you will rest until the three minutes are up before beginning the next segment.

Your workout is over whenever you do not complete two full

rounds of the couplet within the time cap.