Thursday
January 13, 2022Uncategorized
Beast River Fitness – WOD
HEAT WAVE (Time)
With Partner
3 Rounds of:
250/200m Row + 10 Sit-ups
500/400m Row + 20 Sit-ups
750/600m Row + 30 Sit-ups
*Each partner completes each row/sit-up portion.
FLOW:
P1: 250 row / 10 sit-ups
P2: 250 row / 10 sit-ups
P1: 500 row / 20 sit-ups
P2: 500 row / 20 sit-ups
P1: 750 row / 30 sit-ups
P2: 7500 row / 30 sit-ups
..repeat 2 more times for 3 full rounds.