Tuesday
January 11, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (2-2-2-2-2-2)
Every :90 x 6 Rnds
2 Front Squats
Build to a heavy 2
STAY UP (Time)
50 DU / 100 Singles
50 Front Squats
50 DU /100 Singles
50 Overhead Squats
50 DU / 100 Singles
50 Wall Balls
50 DU / Singles
(75/55, 45/35)