Tuesday
December 21, 2021Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAP 20:
5 Burpees to target
1 Rope Climb
30 Double Unders
– Alternate full rounds with a partner.
SCALE: 2 Pulls to stand on rope or 5 Strict Pull-ups