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December 28, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
2 RNDs
50 1-arm-thrusters (25/25) / 25 Pike Push-ups
100 Plank side-to-side Object Drags
50 Air Squats
100 Mtn. Climbers
Abs – (No Measure)
3 RNDs:
8 Hollow Rocks
8 V-ups
8 Knee Tucks
8 Hollow Hold seconds