Christmas Eve

Beast River Fitness – WOD

The 12 Days of Christmas (Time)

1 Burpee over Bar

2 Thrusters

3 Push Presses

4 Front Squats

5 Power Cleans

6 HSPU / Pike Push-ups

7 Toes To Bar / Knee Raises

8 Wall Balls

9 Box Jumps

10 Push-Ups

11 Pull-ups

12 Oz. or Burpees

75/55, 45/35

DB version: 35/20
How do you do the “12 Days of Christmas” workout?

Like the song the “12 Days of Christmas,”

Complete each exercise in order then work back down to 1, adding one exercise per round.

Like this:

1

2-1,

3-2-1

4-3-2-1, etc.

– all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Metcon (Time)

12 DAYS – AT HOME VERSION

1 Wall Walk

2 Burpees

3 Push-ups

4 Air Squats

5 Hollow Rocks

6 Piked Push-ups

7 20 Mtn. Climbers

8 Push Ups

9 Air Squats

10 Jump Lunges

11 V-ups

12 Burpees