Engine & Extra
December 19, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
Row Intervals
8 x 300m
1:1 Work : Rest ratio
*Time it takes to complete
Metcon (Weight)
EMOM 8
8 Bench Press
Metcon (Weight)
EMOM 8
8 BB Bicep Curls
Metcon (Time)
Accumulate 3 min bar hang