SWEAT RIVER
December 16, 2021Uncategorized
Beast River Fitness – WOD
SWEAT RIVER 1.12 (AMRAP – Rounds and Reps)
With a Partner
AMRAP 10
11/9c Bike
10 KB Swings
10 Knees 2 Chest
AMRAP 10
50’ OH Walking Lunge (L25’/R25’)
10 Sit-ups
2 Wall Walk
AMRAP 10
15/12c Row
5 Burpee over Rower
10 V-ups
*Score is total rounds and reps per partner team.
You go, I go way. One athlete completes the AMRAP while other rests.