Monday

December 20, 2021Uncategorized

Beast River Fitness – WOD

HOLLEYMAN (Time)

30 Rounds for Time:

5 Wall Balls

3 Handstand Push-ups / 6 Push-ups / 1 Wall Walk

1 Power Clean (225/155, 185/125, 95/65)
Holleyman is a CrossFit Hero workout. This workout also provides you with a great opportunity to test this month’s weightlifting focus.

STIMULUS: Use a heavyweight you can lift for 3-5 reps in a row. Avoid using a load that will lead to failure.

HSPU: You want an option you can consistently finish in a single set without failure.

Athletes looking to target their strength should use movements that won’t cause failure but will cause them to rest longer between movements and in between sets.

If you are just looking to move through and sweat, consider a moderate loading and substitute push-ups in place of handstand push-ups.