Friday
December 10, 2021Uncategorized
Beast River Fitness – WOD
MIDLINE METERS (Time)
250m Row
50 Sit-ups
500m Row
50 Sit-ups
750m Row
50 Sit-ups
1000m Row
Back Squat (6-6-4-4-2-2-2)
Make-up:
STIMULUS: Build to a Heavy 2 – approaching 90-95% of 1RM.
Testing next week so feel out something heavy.
Push Press (6-64-4-2-2-2)
Make-up:
STIMULUS: Build to a Heavy 2 – approaching 90-95% of 1RM.
Testing next week so feel out something heavy.