Wednesday 23OCT13

Have you been wanting to try Kettlebell Kitchen? Here is your chance!

Enter “Trial1” during checkout and get 75% OFF a large-sized meal! Talk about a delicious deal.

That’s a LARGE Bison Burger for $3.60 DELIVERED. We think you can’t beat a deal like that.

Offer is valid until Wednesday night, which is the deadline to order for Monday delivery!

Clean
1-1-1-1-1-1-1

Bear Complex 135/95
3 Rounds for time of:

7 Sets of the following squence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Burpee penalty if you let go of the bar during a set.

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