Friday
December 3, 2021Uncategorized
Beast River Fitness – WOD
FITNESS FRIDAY 12/3 (AMRAP – Rounds and Reps)
EMOM 20
Min1: Devil’s Press (35/20/10)
Min2: Jump Lunges
Min3: Handstand Push-ups / Negatives / DB Push Press
Min4: Body Saw
Min5: Rest
Back Squat (10-8-6-4-4-4)
Make-up Back Squats
Build to 3×4 @ 80%-86%
Push Press (10-8-6-4-4-4)
Make-up Push Press
Build to 3×4 @ 80%-86%