Saturday

Beast River Fitness – WOD

AND THEN SOME (Time)

Teams of 2:

3 Rounds For Time:

1,000 Row

20 Burpee Chest to Bar Pull Ups / Chin over Bar Pull ups

50 Power Snatches (95/65, 75/55)

(partition however)

[Time Cap: 35 Minutes]

*Score = Time it takes to complete the workout

Rx+

3 Rounds For Time:

1,000 Row

20 Bar Muscle Ups / Jumping Bar Muscle Ups

50 Power Snatches (115/85)
STRATEGY: Athletes should communicate and break up reps in a way that ensures someone is always working.

SCALING: Athletes should choose a barbell weight that they can hold on to 3-5 Power Snatches unbroken during the workout