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Saturday

December 4, 2021Uncategorized

Beast River Fitness – WOD

AND THEN SOME (Time)

Teams of 2:

3 Rounds For Time:

1,000 Row

20 Burpee Chest to Bar Pull Ups / Chin over Bar Pull ups

50 Power Snatches (95/65, 75/55)

(partition however)

[Time Cap: 35 Minutes]

*Score = Time it takes to complete the workout

Rx+

3 Rounds For Time:

1,000 Row

20 Bar Muscle Ups / Jumping Bar Muscle Ups

50 Power Snatches (115/85)
STRATEGY: Athletes should communicate and break up reps in a way that ensures someone is always working.

SCALING: Athletes should choose a barbell weight that they can hold on to 3-5 Power Snatches unbroken during the workout

Check us out on Instagram @BeastRiver

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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