SWEAT RIVER

Beast River Fitness – WOD

SWEAT RIVER 12/2 (AMRAP – Rounds and Reps)

With a partner:

AMRAP 10

7 Burpees

7 Pull-ups

7 DB Thrusters

Rest 2 min

AMRAP 10

2 Rope Climbs

7 Box Jumps

7 Push-ups

Rest 2 min

AMRAP 10

10 Pistols – Alternating / Box Step-Ups

7 Toes 2 Bar / Knees to Chest

7 American KBS

Score is total rounds and reps between partners per AMRAP
One partner works at a time. Take turns each AMRAP working with teammate.