Wednesday
November 24, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
5 Rounds
5 Back Squats
20 Push-ups
20 Jump Rope
Can build to 80%
2×5 @ 80% or 8/10 RPE.
– not for time.
Focus on good squats.
FLOAT (Time)
30-20-15-10
DB Snatches (50/35/20)
Box Jump Overs
Cap: 15min