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Wednesday

December 1, 2021Uncategorized

Beast River Fitness – WOD

Warm-up (No Measure)

3×15

Hollow Hold Seconds

Barbell Stiff leg deadlifts

Calf Raises holding BB

Push-ups

Metcon (Time)

3 RNDs

80 DU

8 Back Squats – 65%

-Increase Weight-

2 RNDs

60 DU

6 Back Squats – 75%

-Increase Weight-

2 RNDs

40 DU

4 Back Squats – 85%
STRATEGY:

Athletes should look to build 3x during this workout to challenging 4 by the end. Taking time between Jump Rope and Squats will be important to manage heart and ability to stay tight.

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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