Monday
December 13, 2021Uncategorized
Beast River Fitness – WOD
“You’re going to need a bigger boat” ~ Chief Brody, Jaws
Clean (3-2-2-1-1-1)
Re-Test: Build to Heavy Single:
Take your time, belt up, and hit it!
1% Better.
Metcon (Time)
10 Rounds
6 Power Cleans (135/95, 95/65, 75/55)
6 Burpees over Bar