Friday
November 26, 2021Uncategorized
Beast River Fitness – WOD
SECOND HELPING (Time)
For Time:
2 Rounds
30 Sit-ups
50 Air Squats
30 Sit-ups
GRAVY BUSTER (Time)
EMOM: Alternating Minutes
Min1: Burpees
Min2: Double Unders
*Go until you hit 100 Burpees