Saturday

Beast River Fitness – WOD

CHIPPER: ROGUE 2021 E:6 (Time)

45/40 Cal Row

35 Box Step-ups (weighted DB 35/20)

20 HSPU / Strict DB Press

15 Pull-ups

Farmer’s Carry 100m (50s/35s) (Ave C)

15 Pull-ups

20 HSPU / Strict DB Press

35 Box Step-ups (weighted DB 35/20)

45/40 Cal Row

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RX+ INVITATIONAL STYLE

45/40 Cal Row

35 Box Step-ups w/DB (50/35)

30 Strict HSPU

15 Ring Muscle Ups

Farmer’s Carry 100m (70s/50s) (Ave C)

15 Ring Muscle Ups

30 Strict HSPU

35 Box Step-ups w/DB (50/35)

45/40 Cal Row
A long chipper to kick off the weekend.

Taken from the recent ROGUE invitational

30 HSPU SCale reps to 10 or sub DB/KB Strict press; Athletes should look to be able to do 5 reps at desired scale when fresh.