Wednesday

Beast River Fitness – WOD

“People say nothing is possible, but I do nothing everyday.” – A.Milne

Back Squat (5.5.3.2.2.2)

%: 67-76-81–86-95-101%

1% Better is better and that’s enough. Aim to beat your previous by any margin today.

Take your time, belt up, and hit them heavy attempts solid.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 min

10 DB Snatches

10 Pistols

-rest 2 min-

AMRAP 5 min

5 Box Jump Overs

5 Chest 2 Bar Pull-ups / Banded / 10 Jumping

*Score is total combined rounds and reps
STIMULUS: Athletes should look to move continuous for each 5 min unbroken as long as possible. Pick scale to allow 5 min of work.