Tuesday

Beast River Fitness – WOD

“Louis, I think this is the beginning of a beautiful friendship.” – Rick, Casablanca

Metcon (Time)

6 Rounds

10-8-6-4-4-4 Push Press

40/30 Calorie Row
STRATEGY: Athletes should try to hold on for big sets of Press and aim for 3×4 at a heavy weight.

-Athletes should focus on a low Stroke/Min on the rower and driving through their legs as much as possible; saving their arms for Pressing

WEIGHT: Build to 86%

%: 56-66-76-80-86

-86

Push Press (4-4-4)

– 2s Pause at top

– Athletes should build to 3 sets 4 of 80-86% of their max. Focusing on good strong lockouts and reinforcing good position overhead.