Beast River Fitness – WOD
“Louis, I think this is the beginning of a beautiful friendship.” – Rick, Casablanca
10-8-6-4-4-4 Push Press
40/30 Calorie Row
STRATEGY: Athletes should try to hold on for big sets of Press and aim for 3×4 at a heavy weight.
-Athletes should focus on a low Stroke/Min on the rower and driving through their legs as much as possible; saving their arms for Pressing
WEIGHT: Build to 86%
Push Press (4-4-4)
– 2s Pause at top
– Athletes should build to 3 sets 4 of 80-86% of their max. Focusing on good strong lockouts and reinforcing good position overhead.