Wednesday
November 17, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
Row 3,000m*
* Every 500m
15 Hand Release Push-Ups
6 Back Squats
Start with Row
End with Back Squats
– Build to 75% on the Back Squats
%: 55-65-70-75-75
– Medium hard – Feels like (7/10) difficulty
Back Squat (6-6-6-6-6-6)
Weight from the workout
%: 55-65-70-75-75