Tuesday

Beast River Fitness – WOD

“Everyone today is so laid-back and cool and it’s kinda boring” ~Anthony Hopkins

A COUPLE OF COUPLETS ANNIE (Time)

50*40*30*20*10*

DU

Sit-ups

*15-12-9-6-3

Push Press

Pull-ups

*After every round of Annie: Complete Push Press and Pull-ups.
STRATEGY: Athletes should go unbroken on the Push Press and string together large sets on the pull-ups.

– Pick a jump rope number that keeps the frustration level to a minimum.

WEIGHT: KB or DB on the heavier side

53/35

Kipping Pull-ups – BANDED to string together sets of 3 minimum.