Beast River Fitness – WOD
“Everyone today is so laid-back and cool and it’s kinda boring” ~Anthony Hopkins
A COUPLE OF COUPLETS ANNIE (Time)
*After every round of Annie: Complete Push Press and Pull-ups.
STRATEGY: Athletes should go unbroken on the Push Press and string together large sets on the pull-ups.
– Pick a jump rope number that keeps the frustration level to a minimum.
WEIGHT: KB or DB on the heavier side
Kipping Pull-ups – BANDED to string together sets of 3 minimum.