MAKE-UP DAY
November 19, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
400m Run
21 V-Ups
21 Kipping Pull-Ups
400m Run
15 V-Ups
15 Kipping Pull-Ups
400m Run
9 V-ups
9 Kipping Pull-Ups
Push Press (15-12-9-6-3)
Metcon (Weight)
Monday Cleans & Pistols
4 Rounds
3 Power Cleans + 1 Squat Clean
4 Rounds
10 Burpees + 8 Pistols