Saturday

Beast River Fitness – WOD

“You are never too old to set a new goal, or dream a new dream.” – C.S. Lewis

A LITTLE OF THIS (Time)

With Partner:

12 RNDs

15/11c Row

10 Burpees over Bar

5 Thrusters (135/115/95/65)

*You Go – I Go after completed full round
– Athletes will alternate full rounds on this 12 round workout. Each partner will have completed 6 full rounds when finished.

– Athletes should find a pace to complete the full round unbroken knowing they have some rest.

STRATEGY: Threshold workout.

WEIGHT: With a low rep scheme on the Thrusters go for a challenging weight of 5.