Beast River Fitness – WOD
“You are never too old to set a new goal, or dream a new dream.” – C.S. Lewis
A LITTLE OF THIS (Time)
10 Burpees over Bar
5 Thrusters (135/115/95/65)
*You Go – I Go after completed full round
– Athletes will alternate full rounds on this 12 round workout. Each partner will have completed 6 full rounds when finished.
– Athletes should find a pace to complete the full round unbroken knowing they have some rest.
STRATEGY: Threshold workout.
WEIGHT: With a low rep scheme on the Thrusters go for a challenging weight of 5.