Wednesday

Beast River Fitness – WOD

“People say nothing is impossible, but I do nothing every day.” – A.Milne

Back Squat (6-6-4-4-2-2-2)

STIMULUS: Build to a Heavy 2 – approaching 90-95% of 1RM.

Testing next week so feel out something heavy.

JOURNAL (AMRAP – Rounds and Reps)

AMRAP 7

7 Tall Box Jumps (30/24)

7 Chest 2 Bar Pull-ups
Slightly taller box than you are used to.

Band the Pull-ups to cycle this movement and to make contact with the bar. Look to complete at minimum 5 reps

SCALE: Jumping Chest 2 Bars