Beast River Fitness – WOD
“People say nothing is impossible, but I do nothing every day.” – A.Milne
Back Squat (6-6-4-4-2-2-2)
STIMULUS: Build to a Heavy 2 – approaching 90-95% of 1RM.
Testing next week so feel out something heavy.
JOURNAL (AMRAP – Rounds and Reps)
7 Tall Box Jumps (30/24)
7 Chest 2 Bar Pull-ups
Slightly taller box than you are used to.
Band the Pull-ups to cycle this movement and to make contact with the bar. Look to complete at minimum 5 reps
SCALE: Jumping Chest 2 Bars