Tuesday

Beast River Fitness – WOD

“Louis, I think this is the beginning of a beautiful friendship.” – Rick, Casablanca

Metcon (Time)

15-12-9-6-3:

Push Press [build to 80%]

Calorie Row

Directly Into…

15-12-9-6-3

Pull-Ups

Calorie Row

*Score = Time it takes to complete the workout.

[20 Minute Time Cap]
Push & Pull kind of day.

Focus is being able to hold midline stability in the overhead positions while tired. Keep that core on.

– Athletes should take time on the Push Press and get good quality reps, then pull smooth on the row.