Monday

Beast River Fitness – WOD

“You’re going to need a bigger boat” ~ Chief Brody, Jaws

Clean (5-4-3-2-1)

Not for time – in 15min

Build to Heavy 1

Scale

125/145/165/185/205

85/105/125/135/155

Metcon (Time)

Partner WOD:

8 Rounds

8 Deadlifts

4 Burpees over bar

6 Pistols – Alternating
Partners alternate full rounds until each partner has completed 4 rounds. Deadlifts should be unbroken (205/135, 185/125, 155/115, 135/95, 95/65)

-Go a little lighter on the Deadlift because of the heavier squat cleans.