Saturday

November 13, 2021Uncategorized

Beast River Fitness – WOD

“Don’t waste your time chasing butterflies. Mend your garden, and the butterflies will come.” -Mario Quintana

Isabell Meets Glen (Time)

Partner WOD:

60 Snatches – Partition However

1 Mile Run – Together

20 Rope Climbs – Partition However

1 Mile Run – Together

100 Burpees – You go, I go

115/85, 95/65, 45/35)
-Someone should always be working during Snatches and Rope Climbs

-Run at a pace that is somewhat comfortable for both athletes

-Pace out Burpees slowly from the start to avoid hitting a wall!

Scale rope climbs:

1/2 Climbs or reduce reps to 12

2:1 Hand over hand

6:1 Ring Rows

3:1 Strict Pull-ups

Rain:

Sub 2,000m Row

You go – I go fashion