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Monday 21OCT13

October 20, 2013WOD

Sorry for the late post!


Banded Deadlifts
EMOM for 8 minutes:
2 Deadlifts @ 50% 1RM + 10% band

Then,

8-minute AMRAP
20 Double-Unders
10 KBS (53/35)
40m Shuttle Sprint

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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