Engine & Extra
November 14, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
2K row
-rest 2min-
1K row
-rest 1 min-
500m row
*Score is time to complete total
Metcon (AMRAP – Reps)
EMOM x 10min
1-2 Wall Walks
Metcon (No Measure)
Banded Pull-ups
4×15-20
Banded Tricep Pushdowns
4×15-20