Wednesday

Beast River Fitness – WOD

“You can’t build on top of success you don’t acknowledge.” – Dallas Travers

Back Squat (10-8-6-6-6)

Build to 3 sets of 6 at 75% of 1 Rm

– focus on speed from the bottom

No measure: 3×6 @ medium / hard weight that allows for good reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

2 Wall Walks

4/4 Pistols – Alternating

6 Hang Knee Raise

8 Thrusters (135/95, 95/65, 75/55)
Pistol Scales:

1) Candlesticks to Single Leg

2) Box Assisted

3) Banded