Tuesday
November 9, 2021Uncategorized
Beast River Fitness – WOD
“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson
RUN THE PRESS (Weight)
PUSH PRESS
5-5-5-3-3-3-2-2
*Between every set
200m Run
5 Chest To Bar Pull-Ups – Kipping – Banded
*For load not for time
– Build to heavy 2
– Weight comes off the ground
Scale:
Banded Kip Pull-ups
2:1 Jumping C2B Pull-ups