Monday
November 1, 2021Uncategorized
Beast River Fitness – WOD
“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius
Clean (3-3-2-2-1-1)
Build to a Heavy 1 Clean
– Use Pads
Metcon (Time)
EMOM x 12min
Min1: 5 Burpees + 5 Hang Power Cleans (50-55% above)
Min2: 7 Burpee Pull-ups
Score: Combined slowest rounds.
(Slowest Min1 time) + (Slowest Min2) = Score
If limited on space: Alternate mins with a partner.