Make-up Day

Beast River Fitness – WOD

DRAG IT OUT (Time)

For Time:

20 Pulls on the Rower

15 Wall Balls (20/14)

– Row until you accumulate

2000/1600

Scale:

1600/1200 w/ 10 Wall Balls

1200/900 w/ 10 Wall Balls

Push Press (5-4-3-2-2-2)

Build to Heavy 2

Clean (2-2-2-2-2-2)

Back Squat (7-5-3-2-2-2)