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Saturday 19OCT13

October 18, 2013WOD

If you need to make up LuRong #6, Saturday morning will be the make-up day.

You can come to either the 9:30am or 11:30am class to make up the WOD.


2011 Open Workout #5

20min AMRAP
5 Power Cleans (145/100)
10 T2B
15 Wall Balls (20/14)

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