Thursday

Beast River Fitness – WOD

“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln

Strength

Pull-ups (1-2-3…)

– Warm-up with a couple of VERY small sets and then give it a go with a MAX set of pull-ups

– Strict or

– Kipping

A) Chin must get above top of bar.

B) Arms must reach full lockout at bottom.

C) Start from dead hang

Weighted Pull-ups (1-1-1-1-1)

-Prioritize which pull-up test you want to know the result.

– If you want to know your max weighted pull-ups, then test that first.

-Your second choice will be much more challenging after you previously max out.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#