Beast River Fitness – WOD
“Integrity is not a noun. It’s a verb.”
Bench Press (3-3-3-3-3-3…)
Baseline set: 3RM
– Slowly build to a heavy 3 and lets see where we are.
– Get a spotter for these sets and take a lot of rest on your heavy attempts.
WE BECAME (Time)
50 DB Snatches