Friday
October 15, 2021Uncategorized
Announcements
👻🍿Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
🤝 Fundraiser workout Forging Youth Resilience: Sat 16th (suggested $10-$25 to fundraiser)
🎃👻 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!
Beast River Fitness – WOD
“Water the flowers, not the weeds.”
CARRY CHERRY (Time)
3 Rounds for time:
100m Farmer Carry – Left KB
100m Farmer Carry – Right KB
20 KB Goblet Squats – same weight
20 Push-ups
20 KB Snatch
53/35/26
100m Farmer Carry:
To Ave C Corner fire hydrant and back
or
3x Down and back inside length of gym
Pedestrians have the right of way. Walk around fellow NY’ers. (more fitness)
– Can use Dumbbells or Kettlebells