FUNDRAISER: Forging Youth Resilience
October 16, 2021Uncategorized
Announcements
👻🍿Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
🤝 Fundraiser workout Forging Youth Resilience: Sat 16th (suggested $10-$25 to fundraiser)
🎃👻 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!
Beast River Fitness – WOD
ALL PROCEEDS GO DIRECTLY TOWARD ‘F.Y.R.’S’ MISSION OF EMPOWERING MENTAL AND PHYSICAL STRENGTH IN YOUTH ACROSS THE NATION.
SUGGESTED DONATION IS $25 DIRECTLY TO FYR.
IGNITE (Time)
Buy in: 20 Burpees
150 DU / 300 Singles
80 Abmat Sit-ups
60 Wall Balls
40 Body Weight Alternating Lunges
20 Power Cleans (135/95, 95/65, 75/55)
Cash out: 200m Row
ALL PROCEEDS GO DIRECTLY TOWARD ‘F.Y.R.’S’ MISSION OF EMPOWERING MENTAL AND PHYSICAL STRENGTH IN YOUTH ACROSS THE NATION.