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Friday 18OCT13

October 17, 2013WOD

TGIF!

If you’ve got 10 minutes, this is good stuff:

Also, this:

BURPEE


4 RFT:

10 Push Press (95#/75#)
25 Burpees

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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