👻🍿Some Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
💪 Fundraiser workout Forging Youth Resilience: Sat 15th (suggested $25 to fundraiser)
🎃 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!
Beast River Fitness – WOD
“You make a living with what you get. You make a life with what you give.” – Winston Churchill
CHEST BUMP (Time)
3 RNDs for time:
400 Meter Run
20 Chest to Bar Pull-ups / Banded / Jumping
10 Power Cleans
165/110, 135/95, 75/55
Metcon (No Measure)
Power Cleans & Pull-ups
Build to heavier than workout weight in 8 min.
Drop weight for metcon.