Saturday

Announcements

👻🍿Some Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
💪 Fundraiser workout Forging Youth Resilience: Sat 15th (suggested $25 to fundraiser)
🎃 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

“You make a living with what you get. You make a life with what you give.” – Winston Churchill

CHEST BUMP (Time)

3 RNDs for time:

400 Meter Run

20 Chest to Bar Pull-ups / Banded / Jumping

10 Power Cleans

165/110, 135/95, 75/55

Rx+: 185

Metcon (No Measure)

Power Cleans & Pull-ups

Build to heavier than workout weight in 8 min.

Then,

Drop weight for metcon.