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Friday

October 1, 2021Uncategorized

Beast River Fitness – WOD

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” – Reba McEntire

Metcon (Time)

200 Calorie Row

*Every 2min complete 40 DU / 80 SU

*Start with jump rope

– Cap DU to :30s

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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