Saturday
September 18, 2021Uncategorized
Beast River Fitness – WOD
“What looks like talent is often careful preparation. What looks like skill is often persistent revision.” – James Clear
Metcon (No Measure)
in 8min
Deadlift
3-3-3-3
Build to heavier than workout weight
RUN WITH CHRISTINE (Time)
3 RNDs
400m Run
12 Deadlifts @ Bodyweight
21 Box Jumps