Thursday
September 16, 2021Uncategorized
Beast River Fitness – WOD
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin
AROUND TOWN (Time)
20 Sit-ups
30 Toes-to-Bar
40 Single-Arm DB Clean and Jerk (Alternating)
50 DB Box Step Overs (24/20)
40 Single-Arm DB Snatch (Alternating)
30 Toes-to-Bar
20 Sit-ups
50/35