Friday
September 10, 2021Uncategorized
Beast River Fitness – WOD
“Choices reveal our intentions.”
Metcon
Metcon (AMRAP – Rounds)
AMRAP 10:
200 RUN
10 Pull-ups / Banded
[Rest 4 Minutes]
AMRAP 10:
200 RUN
15 Wall Balls
*Score = Total of rounds and reps accumulated for each AMRAP
Extra Work
Metcon (No Measure)
EXTRA:
50 BB Curls
Every time you put the bar down do
25 Band Pull-Aparts