Thursday
September 9, 2021Uncategorized
Beast River Fitness – WOD
“The past is not predictive of the future.”
Metcon
1: Metcon (AMRAP – Rounds and Reps)
VERTIGO
AMRAP 33:
10 Russian Kettlebell Swings (go heavy)
10 AbMat Sit-ups
10 Burpees
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 Burpees
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 Burpees…
Continue to Add (10) Reps Until Time
***Complete one set then REST for 60 seconds. Continue throughout.***