Beast River Fitness – WOD
“Your actions speak so loudly that I can’t hear what you’re saying.”
MASTER OF NONE (Time)
On a 20:00 clock
60/45 Calorie Row
20 Power Cleans (155/105, 115/85, 95/65)
15 Burpees over bar – lateral
In Time Remaining Until 20:00:
Work to Establish a Heavy Single Clean
This is a Threshold workout! Each move today is long enough that if we come out hot, we’ll have to slow down to continue to move.
Break challenging movements into small sets and move consistently through the less challenging ones.
Cap the Row at 4:00 or reduce cals
Give yourself 5min to find the Clean 1 RM.