Tuesday

Announcements

👻🍿Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
🤝 Fundraiser workout Forging Youth Resilience: Sat 16th (suggested $10-$25 to fundraiser)
🎃👻 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

Bench Press (10-8-6-4-2)

Building to a heavy 2 in 5 sets.

YOU PUSH, I PULL (Time)

With a Partner

2 Rounds of:

80/60cal Row

30 Handstand Pushups

Scale:

Use bench for piked HSPU

30 Push-ups

Break up the reps between partners.

Complete the Row before the HSPU