👻🍿Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
🤝 Fundraiser workout Forging Youth Resilience: Sat 16th (suggested $10-$25 to fundraiser)
🎃👻 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!
Beast River Fitness – WOD
“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins
Bench Press (10-8-6-4-2)
Building to a heavy 2 in 5 sets.
YOU PUSH, I PULL (Time)
With a Partner
2 Rounds of:
30 Handstand Pushups
Use bench for piked HSPU
Break up the reps between partners.
Complete the Row before the HSPU